There’s more to Heart Palpitations than What You Know

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Do you often feel like your heart is fluttering? Is there some sense of fullness in your chest every now and then? Do you have skipped heartbeats or a pounding heart? These sensations are what you call heart palpitations, and these occur when the heart’s electrical system malfunctions. This kind of malfunction can disrupt the natural rhythm of your heart.

Most of the time, irregular beats are quite harmless. In fact, many people, at one point of their loves, experience these occasional irregular heartbeats without even knowing it. Your heart returns to its rhythm, and you don’t even feel a thing.

However, for some people, these irregularities can disrupt their daily activities. On top of that, palpitations might also signal an underlying heart condition. If you have them, it is a must that you consult your doctor, particularly when you have recurrent or prolonged palpitations, or accompanied by several other symptoms like dizziness, sweating, or chest pain.

Causes and Treatment Options for Heart Palpitations

It is a great relief if your doctor has ruled out heart disease as the cause of your heart palpitations. However, because there are a lot of causes of palpitations, it takes some patience to identify what really triggered your symptoms. Good thing is that for every cause, there is a corresponding remedy you can try.

  • Caffeine, alcohol, and tobacco – Excessive stimulation from these ingested chemicals could have an effect on your heart. When your palpitations are recurring, you might find that reducing or eliminating one or all of these stimulants can solve the issue.
  • Nutritional deficiencies – Your body’s electrolytes, specifically magnesium, calcium, and potassium, can keep your heart’s electrical signals firing regularly. Imbalances could cause irregular beats which can be corrected through simple supplementation.
  • Medications – A lot of over the counter and prescription drugs cause palpitations of the heart, especially cold medications that contain pseudoephedrine. The best thing you can do is to avoid these medicines. Choose homeopathic and natural remedies for your cold instead.
  • Food sensitivities or allergies – Just because you never had any allergies in the past doesn’t mean that food is not the culprit for your heart palpitations. Adults can also develop certain food sensitivities or allergies for the very first time, or even develop new ones. If you think that the problem is the result of food allergy, you can keep a food journal and note when your palpitations occur. Also, you have to follow the elimination diet for you to pinpoint the real offending foods.
  • Stress – When you don’t handle your stress well, heart palpitations could be the way of your body to respond to it. Determine your stressors then learn how you can deal with them. Try to make your life simpler, meditate or engage in yoga, listen to your favorite music, or practice simple deep breathing. You can also relieve your stress by just adding some moderate exercises to your daily routine.

If you are suffering from heart palpitations, never assume the worst right away. Instead, get yourself evaluated for heart disease. Never panic because in most cases, the issue is less serious and you can solve it easily using natural methods.


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