Archive for February, 2018

Kinds of Heart Diseases You Should Know

Cardiovascular disease is one of the leading causes of death not just in the US, but also around the world. Millions of people have some kind of cardiovascular disease.

Generally, there are numerous kinds of heart disease. Several are congenital, yet most heart diseases develop over a particular period of time and affect others later in life. Some of common heart diseases include the following:

  • Silent Ischemia – A kind of coronary artery disease, wherein the blood flow to your heart muscle is reduced yet produces symptoms or little pain. Once you experience discomfort, it’s typically during physical exertion.
  • Coronary Artery Disease – Coronary artery disease is the blockage in coronary arteries. This condition in which heart muscles do not get enough oxygen and blood. The most serious impact of this heart disease is sudden death. Usually, it happens in people who have had other heart damages or heart attacks.
  • Angina – It is pain or discomfort, which happens when your heart isn’t getting enough nutrients and oxygen. Angina might be caused by the narrowing of muscle spasms or arteries in the coronary arteries. Such spasms might be induced by cold temperatures, strong emotions, cigarette smoke, and some sources. It’s crucial to note that angina is not a heart attack and does not typically cause heart damage even if it causes pain.

Generally, coronary artery spasm and atherosclerosis are the causes of angina. Angina isn’t the same for every person. While it happens usually when the heart’s working harder than the typical like after a meal and during emotional or physical stress, it may also happen when resting. Angina happens primarily in one’s chest as well as radiates down the left arm. Yet, it could be any kind of discomfort, which radiates in one’s chest, upper back, across the shoulders, neck, throat, jaw or arms.

  • Myocardial Infarction or Heart Attack – Part of one’s heart muscles can die or be damaged due to the reason the blood flow is already blocked. If blockage is brief and your heart gets enough oxygen, blood, and nutrients, the damage can be reversible. That is the reason why it’s essential for the victim to get medical assistance quickly.
  • Heart Failure – It happens when your heart is not pumping enough blood to meet the needs of your body. While some believe the misconception in which heart failure means a person is about to

Heart Disease and Its Most Important Basics

Heart disease is just a word used for describing numerous conditions that affect the heart. A common kind of heart disease is coronary heart disease. This condition may result from a plaque buildup on the inside of arteries that reduce the blood flow to one’s heart and may level up the risk of heart attack and some heart complications.

Heart Disease and Its Symptoms

Often dubbed as a silent killer, heart disease is definitely a life threatening illness. Your doctor might not diagnose the disease until you have shown some of signs of a heart failure or heart attack. The heart disease symptoms differ depending on the particular condition. For instance, if you have heart arrhythmia, the symptoms might include slow or fast heartbeat, dizziness, chest pains, and light headedness. The symptoms of congenital heart defect can also include skin discoloration. You might also notice swelling in your stomach and legs. You can be tired easily after starting any kind of physical activity. If your heart muscles are weak, physical activity can cause shortness of breath and tiredness. Swelling and dizziness in the ankle, legs or feet are common with the cardiomyopathy. Symptoms and signs of heart infection may include irregular heartbeat, skin rash, coughing, tiredness, and so on.

Diagnosing Heart Disease

Various tests are used for diagnosing heart disease and your physician might choose a certain test based on your family history’s review and your symptoms. After chest X-ray and blood test, some tests include cardiac MRI, cardiac CT scan, echocardiogram, and EKG.

Treating Heart Disease

The treatments of heart disease depend on the condition yet may include medications and lifestyle changes. Lifestyle changes may include:

  • Boost physical activity to keep a healthy weight, improve cholesterol levels, and reduce the risk of diabetes. Aim for at least an hour of activity weekly according to experts.
  • Eat healthy diet that’s rich in omega-3 fatty acids, fiber, vegetables, and fruits. Select foods, which are low in sodium, cholesterol, and sodium to help control blood pressure.
  • Stop smoking as this could reduce your complications and risk of heart disease.
  • Learn to deal with stress. It can be either through medication, exercise, support groups or stress management therapy.
  • When it comes to alcohol, drink moderately. This could reduce your blood pressure and lower the risk of heart disease.  Men must drink not over 2 and for women, avoid drinking more than 1 alcoholic

Watch Out for These Signs of Heart Attack

Most of the time, you might take those occasional chest pains rather seriously because according to the societal notion, you assume that it will lead to cardiac rest. However, this is where things go wrong. Not all heart issues happen in the chest. This is because there are still other alarming signs in other body parts which are directly related to the heart, mainly when you have diabetes, have high blood pressure, high cholesterol, or overweight. Here are some four problems you have to watch out for to keep yourself safe from different heart related issues.


One common disturbing symptom often related to heart issues is feeling lightheaded and dizzy. But, what if you feel faint? Typically, these cases happen when the supply of blood to your brain dropped to extremely low levels. But, you might not be aware that this happened because of your abnormal heart rate, or your heart can no longer pump sufficient blood because of narrowing of a valve, or rapid but temporary blood pressure drop. A feeling of dizziness or uneasiness when you stand up too fast is an indication that your heart is already on the verge of failure and you have to see a cardiologist soon.

Indigestion, Nausea, and Upset Stomach

When you have been feeling sick in the stomach for a long time, and you have heartburn’s now, and then, these symptoms all require immediate attention from your doctor. Vomiting, persistent belly comfort, and belching can also lead to heart attack. These symptoms of heart attack are not that common and are often reported by female patients. Stabbing pain in your middle or upper abdomen for over several minutes could lead to a heart attack without giving you the opportunity to guess what it is like to suffer from a chronic disease.

Coughing Producing Pink or White Mucus

Long lasting coughs producing white or pink colored mucus are related to heart issues as well. Coughing up some foamy mucus is an indication that your heart is getting worse quickly. But, it happens in the event of sudden heart failure which causes the buildup of fluid in the lungs which eventually lead to the fast heartbeat, regular coughing, and shortness of breath. Many people die from congestive heart attacks because of being unaware of this symptom. Therefore, it is extremely important to consult a cardiologist right away when you coughed up pink …

There’s more to Heart Palpitations than What You Know

Do you often feel like your heart is fluttering? Is there some sense of fullness in your chest every now and then? Do you have skipped heartbeats or a pounding heart? These sensations are what you call heart palpitations, and these occur when the heart’s electrical system malfunctions. This kind of malfunction can disrupt the natural rhythm of your heart.

Most of the time, irregular beats are quite harmless. In fact, many people, at one point of their loves, experience these occasional irregular heartbeats without even knowing it. Your heart returns to its rhythm, and you don’t even feel a thing.

However, for some people, these irregularities can disrupt their daily activities. On top of that, palpitations might also signal an underlying heart condition. If you have them, it is a must that you consult your doctor, particularly when you have recurrent or prolonged palpitations, or accompanied by several other symptoms like dizziness, sweating, or chest pain.

Causes and Treatment Options for Heart Palpitations

It is a great relief if your doctor has ruled out heart disease as the cause of your heart palpitations. However, because there are a lot of causes of palpitations, it takes some patience to identify what really triggered your symptoms. Good thing is that for every cause, there is a corresponding remedy you can try.

  • Caffeine, alcohol, and tobacco – Excessive stimulation from these ingested chemicals could have an effect on your heart. When your palpitations are recurring, you might find that reducing or eliminating one or all of these stimulants can solve the issue.
  • Nutritional deficiencies – Your body’s electrolytes, specifically magnesium, calcium, and potassium, can keep your heart’s electrical signals firing regularly. Imbalances could cause irregular beats which can be corrected through simple supplementation.
  • Medications – A lot of over the counter and prescription drugs cause palpitations of the heart, especially cold medications that contain pseudoephedrine. The best thing you can do is to avoid these medicines. Choose homeopathic and natural remedies for your cold instead.
  • Food sensitivities or allergies – Just because you never had any allergies in the past doesn’t mean that food is not the culprit for your heart palpitations. Adults can also develop certain food sensitivities or allergies for the very first time, or even develop new ones. If you think that the problem is the result of food allergy, you can keep a food journal and note